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Training Log Archive: biggins

In the 7 days ending Mar 18, 2019:

activity	#	time	miles		km		+m	load
skate ski	4	4:01:15	38.7	(6:14)	62.28	(3:52)	897	723.8
run	3	1:04:56	7.07	(9:11)	11.38	(5:42)	168	194.8
ski-o!	1	21:48	2.11	(10:20)	3.4	(6:25)	65	65.4
Total	7	5:27:59	47.88	(6:51)	77.05	(4:15)	1130	984.0

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Monday Mar 18, 2019 #

7 AM

skate ski 1:43:42 [3] 28.31 km (3:40 / km) +339m 3:27 / km
shoes: 11 madshus curvy red

It's spring skiing out here now, and it's awesome. A little icy at the start but solid and fast.
Also hit a squirrel coming down a hill in the valley, which brings the lifetime skiboot-vs-squirrel-collision count up to two.

C • Who won? 2

Sunday Mar 17, 2019 #

7 AM

skate ski 1:22:47 [3] 22.4 km (3:42 / km) +293m 3:28 / km
shoes: 11 madshus curvy red

Saturday Mar 16, 2019 #

9 AM

ski-o! 21:48 [3] 3.4 km (6:25 / km) +65m 5:51 / km
shoes: 11 madshus curvy red

Setting controls for the ASC Sonics junior program skio day. Score-O on a super nice day with lots of kids.

skate ski 10:21 [3] 2.27 km (4:34 / km)
shoes: 11 madshus curvy red

12 PM

skate ski 44:25 [3] 9.3 km (4:46 / km) +265m 4:11 / km
shoes: 11 madshus curvy red

Thursday Mar 14, 2019 #

6 PM

run 25:06 [3] 2.8 mi (8:57 / mi) +61m 8:23 / mi

Wednesday Mar 13, 2019 #

7 PM

run 14:32 [3] 1.55 mi (9:21 / mi) +35m 8:45 / mi

Tuesday Mar 12, 2019 #

12 PM

run 25:18 [3] 2.71 mi (9:20 / mi) +73m 8:37 / mi

Quick lunch run. Our six day record of no one sick in the house has ended, with James rocking a solid fever since yesterday.

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