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Training Log Archive: lost jokes

In the 1 days ending Aug 16, 2013:

activity # timemileskm+m
  Cycling1 2:47:55 45.9(16.4/h) 73.87(26.4/h) 117
  Total1 2:47:55 45.9(3:39) 73.87(2:16) 117

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Fr

Friday Aug 16, 2013 #

3 PM

Cycling 2:47:55 intensity: (30:00 @1) + (1:50:00 @2) + (22:55 @3) + (5:00 @4) 73.87 km (26.4 kph) +117m
shoes: Gazelle Giro

First long ride in a while. Before the ride I made my saddle a bit higher, it felt better but I also had to get used to the different position.
Feeling pretty good the first part with tailwind, then after the two climbs and headwind back it got a bit tougher... Especially upper legs weren't used to the long cycling yet. Bit of rain in the part from Dwingeloo to Diever, but nothing serious, more refreshing really :)

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