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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lost jokes

In the 1 days ending Aug 24, 2013:

activity # timemileskm+m
  Orienteering2 1:51:16 6.12(18:12) 9.84(11:18) 7030c
  Total2 1:51:16 6.12(18:12) 9.84(11:18) 7030c

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1:51
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Sa

Saturday Aug 24, 2013 #

8 AM

Orienteering 26:58 intensity: (5:00 @2) + (15:00 @3) + (6:58 @4) ***** 3.46 km (7:47 / km) +30m 7:28 / km
15c shoes: Inov-8 Oroc 340

Placing SI-boxes on the controls on Berkenheuvel. Bit in a hurry, so messy with the orienteering.
3 PM

Orienteering 1:24:18 [1] ***** 6.38 km (13:13 / km) +40m 12:49 / km
15c shoes: Inov-8 Oroc 340

Putting controls on Dieverzand. Getting pretty excited now :)

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