Training Log Archive: lost jokes

In the 1 days ending Dec 8, 2015:

activity

time

miles

Running

22:44

3.16

(7:11)

5.09

(4:28)

Strength

10:00

Total

32:44

3.16

5.09

0:32

0:00

5 PM

Running 22:44 5.09 km (4:28 / km) +10m 4:25 / km
shoes: Inov-8 F-Lite 240 #2

Bit faster. Felt strong. Not worried for my fitness yet if I can still run comfortably at this pace.

https://connect.garmin.com/activity/977843516

Strength 10:00 [3]

core exercises.