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Training Log Archive: lost jokes

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Running1 33:00 3.98(8:18) 6.4(5:09) 15
  Total1 33:00 3.98(8:18) 6.4(5:09) 15

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Tu

Tuesday May 24, 2016 #

Note

4x1'
9 AM

Running 33:00 [2] 6.4 km (5:09 / km) +15m 5:06 / km
shoes: Inov-8 F-Lite 240 #2

To city centre and back. Probably a little too fast. Right achilles slightly sensitive but could be just stiffness too.

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