Training Log Archive: lost jokesIn the 29 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Cycling 1:30:00 [3] 34.0 km (22.7 kph) +200m
Friday Feb 28, 2020 #
Trail running 57:00 [3] * 10.2 km (5:35 / km) +130m 5:15 / km
shoes: Altra Timp
Snowy trails, though most has melted away already. Body felt a bit tired, achilles a bit sensitive. Nice to be out anyways!
Route
Thursday Feb 27, 2020 #
Cycling 1:30:00 [3] 32.0 km (21.3 kph) +150m
Wednesday Feb 26, 2020 #
Cycling 1:50:00 [3] 42.0 km (22.9 kph) +200m
Tuesday Feb 25, 2020 #
Trail running 2:04:00 [3] * 17.1 km (7:15 / km) +700m 6:01 / km
shoes: Altra Timp
Left home a little too late and so during the hitch I received some rain and got a little cold. Took to many clothes in my running backpack because of that, being scared to get cold up on the hill. Whole run was actually dry, apart from some light snow.
I'd planned this yesterday when it was sunny and 17C, thinking there wouldn't be much snow left and there wasn't. Above 1400m there were some patches with snow mostly on the trails, but practically everything snow free. Nice stormy day, very enjoyable.
Knew I was pushing it a bit with the achilles, but apart from it feeling tired it held up fine.
Route
Monday Feb 24, 2020 #
Cycling 1:10:00 [3] 24.0 km (20.6 kph) +150m
Hiking 45:00 [3] 4.4 km (10:14 / km) +50m 9:41 / km
shoes: Altra Timp
Sunday Feb 23, 2020 #
Hiking 1:45:00 [3] 6.4 km (16:24 / km) +140m 14:47 / km
shoes: Altra Timp
Saturday Feb 22, 2020 #
Hiking 1:45:00 [3] 5.9 km (17:48 / km) +350m 13:44 / km
shoes: Altra Timp
Friday Feb 21, 2020 #
Cycling 1:10:00 [3] 25.0 km (21.4 kph) +100m
Thursday Feb 20, 2020 #
Trail running 57:00 [3] 9.2 km (6:12 / km) +460m 4:57 / km
shoes: Altra Timp
Shirt & shorts weather, 10C. Feeling good. Achilles pretty good despite having skipped exercises the last few days. Have a strong suspicion it has more to do with biking than running, probably my bike has the wrong geometry for my body, because after a few days with less biking the achilles always feels better.
Route
Hiking 30:00 [3] 2.9 km (10:21 / km) +110m 8:42 / km
shoes: Altra Timp
Afternoon walk with C. Great pink sunset over the mountains.
Wednesday Feb 19, 2020 #
Cycling 1:45:00 [3] 38.0 km (21.7 kph) +200m
Tuesday Feb 18, 2020 #
Trail running 48:00 [3] 8.6 km (5:35 / km) +500m 4:19 / km
shoes: Altra Timp
Nice sunny day. Hard effort up to the summit (22'/3.3k/400m) and then a great downhill on small, sometimes slippery, trails. Very enjoyable.
Route
Monday Feb 17, 2020 #
Hiking 1:15:00 [3] 4.6 km (16:18 / km) +230m 13:03 / km
shoes: Altra Timp
Rainy afternoon walk with S. Wonderful atmosphere in the forest. Including some scrambling up the slippery slopes.
Route
Sunday Feb 16, 2020 #
Cycling 1:30:00 [3] 34.5 km (23.0 kph) +200m
Saturday Feb 15, 2020 #
Cycling 1:15:00 [3] 26.0 km (20.8 kph) +150m
Friday Feb 14, 2020 #
Trail running 42:00 [3] 7.5 km (5:36 / km) +150m 5:05 / km
shoes: Altra Timp
Achilles a bit stiff at the beginnig, body feeling heavy. Much better later and achilles fine. Warm (10C), after yesterday's storm and snow.
Route
Cycling 2:30:00 [3] 54.0 km (21.6 kph) +250m
Thursday Feb 13, 2020 #
Cycling 1:10:00 [3] 25.0 km (21.4 kph) +100m
Hiking 30:00 [3] 2.1 km (14:17 / km) +80m 12:00 / km
shoes: Altra Timp
Wednesday Feb 12, 2020 #
Hiking 1:30:00 [3] * 7.0 km (12:51 / km) +100m 12:00 / km
shoes: Altra Timp
Strength (ee) 3:00 [3]
Tuesday Feb 11, 2020 #
Note
(rest day)
Monday Feb 10, 2020 #
Hiking 25:00 [3] 1.8 km (13:53 / km) +110m 10:38 / km
shoes: Altra Timp
Sunday Feb 9, 2020 #
Cycling 35:00 [3] 13.0 km (22.3 kph) +50m
Running 22:00 [3] 4.6 km (4:47 / km) +25m 4:39 / km
shoes: Altra Timp
Saturday Feb 8, 2020 #
Cycling 1:30:00 [3] 33.0 km (22.0 kph) +150m
Hiking 1:20:00 [3] 5.5 km (14:33 / km) +150m 12:48 / km
shoes: Altra Timp
Strength (ee) 4:00 [3]
Friday Feb 7, 2020 #
Strength (ee) 4:00 [3]
(rest day)
Thursday Feb 6, 2020 #
Cycling 35:00 [3] 13.0 km (22.3 kph) +50m
Trail running 45:00 [3] 8.4 km (5:21 / km) +110m 5:02 / km
shoes: Altra Timp
Strength (ee) 4:00 [3]
Wednesday Feb 5, 2020 #
Strength (ee) 3:00 [3]
Hiking 1:30:00 [3] 4.6 km (19:34 / km) +280m 15:00 / km
shoes: Altra Timp
Wandering around, checking out the area around the Grasburg. Beautiful sunny day, with a fresh layer of snow on the ground from yesterday.
Cycling 45:00 [3] 16.8 km (22.4 kph) +60m
Tuesday Feb 4, 2020 #
Cycling 1:00:00 [3] 21.0 km (21.0 kph) +60m
Cycling 1:15:00 [3] 27.5 km (22.0 kph) +150m
Monday Feb 3, 2020 #
Strength (ee) 2:00 [3]
Cycling 1:00:00 [3] 21.5 km (21.5 kph) +80m
Trail running 50:00 [3] * 8.5 km (5:53 / km) +130m 5:28 / km
shoes: Altra Timp
Still warm (13C), ran in shirt and shorts. Achilles feeling a bit tired but also more 'resilient' lately. Met Jass at the creek so walked about 2k together.
Route
Strength (ee) 3:00 [3]
Sunday Feb 2, 2020 #
Strength (ee) 3:00 [3]
Cycling 2:30:00 [3] 50.0 km (20.0 kph) +350m
Saturday Feb 1, 2020 #
Hiking 2:30:00 [3] 7.3 km (20:33 / km) +600m 14:34 / km
shoes: Altra Timp
Barely any snow, and quite warm still.
Route
Cycling 1:30:00 [3] 33.0 km (22.0 kph)
Strength (ee) 2:00 [3]