Training Log Archive: lost jokesIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 26:00 [3] 4.2 km (6:11 / km) +170m 5:09 / km
shoes: Altra Timp
Cross-country skiing (classic) 2:00:00 [3] 13.3 km (9:01 / km) +110m 8:40 / km
Cycling 1:15:00 [3] 21.2 km (17.0 kph) +120m
Cross-country skiing (classic) 39:00 [3] 4.7 km (8:18 / km) +50m 7:53 / km