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Training Log Archive: lost jokes

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Trail running1 3:20:00 16.71(11:58) 26.9(7:26) 680
  Cycling1 45:00 7.33(9.8/h) 11.8(15.7/h) 110
  Total2 4:05:00 24.05(10:11) 38.7(6:20) 790

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Sunday Jul 5, 2020 #

Note

Finally logged the whole bike trip.

Just over 2.600km (excluding the 80k Halle-Leipzig and back), about 25% longer than the shortest route. Good to know as a reference for the future.

37 days, of which 29 actual bike days. Surprised that even with all the weight of the trailer I managed about 90km on the actual bike days.

Looking forward to more and longer bike tours, but with a lot less weight ;)




Saturday Jul 4, 2020 #

Note
(injured)

Wednesday Jul 1, 2020 #

Cycling 45:00 [3] 11.8 km (15.7 kph) +110m

To Saeterbakken. Very easy pace.

Tuesday Jun 30, 2020 #

Trail running 3:20:00 [3] 26.9 km (7:26 / km) +680m 6:36 / km
shoes: Inov-8 Trailtalon 290

Maliskjaera.

A bit longer than I anticipated. Left at 7.30pm, last part a little dark but no headlamp needed. Great view from the cliffs at the furthest point. Spotted two badgers in the beginning and an elk later.

Nice trails, everything from rocky valleys and wet marshes to gravel roads.

Route

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