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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jan 7, 2007:

activity # timemileskm+mload
  orienteer1 1:14:14 3.58(20:44) 5.76(12:53)16c222.7
  Total1 1:14:14 3.58(20:44) 5.76(12:53)16c222.7

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Su

Sunday Jan 7, 2007 #

orienteer 1:14:14 [3] *** 5.76 km (12:53 / km)
ahr:153 16c


Third running of the Wyandotte short and hilly course. I can see that this practice is beginning to pay off. I feel more confident moving through the woods, and I'm beginning to get used to the feeling of moving quickly and steadily through an O course.

I must feel more confident of my footing, since I found that I was able to look ahead more often, and I recognized features and tapes sooner than in the past. Felt a little bit stronger going up the hills, too.

Several deer, turkey and bald eagle sightings made for an excellent AOWN day.

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