Training Log Archive: maprunnerIn the 1 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
11 AM
stretch 1 [0]
Nordic track 20:00 [1]
orienteer 25:40 2.25 km (11:24 / km) +52m 10:14 / km
ahr:170 max:209 18c
I set a short course on campus. I picked specific types of control locations, which can be hard to read on the run: canopies, stairs and inside corners of uncrossable walls. I also avoided any hills! I had not been to many of these sites before, which was good for a training exercise.
This was fun! I was a little tired and stiff at the beginning, but I was able to keep up the pace and read the map well. Had to make one detour around some construction (from 9 to 10). Glad to have a clean, steady, sprint effort. Always good when my HR avg is 170+ for a sprint.
This was fun! I was a little tired and stiff at the beginning, but I was able to keep up the pace and read the map well. Had to make one detour around some construction (from 9 to 10). Glad to have a clean, steady, sprint effort. Always good when my HR avg is 170+ for a sprint.