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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Feb 1, 2014:

activity # timemileskm+mload
  orienteer1 50:0050.0
  Total1 50:0050.0

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Sa

Saturday Feb 1, 2014 #

orienteer 50:00 [1]

Training Day: Mike, Paul, Dick and I led an O skills workshop today. We had 9 people sign up, one had to cancel this week, and 3 didn't make the long drive over the slushy roads. So the 5 participants that showed up got very personal attention! I'm logging part of the time I was out in the woods.

Morning woods session: contour only map and route choice exercise. Note to selves: allow more time for contour only training at future events.

Afternoon woods session: map folding exercise; corridor O; 1 k test course to practice everything learned today.

Started and ended with map review and discussion (indoors). Needed to warm up after being outdoors most of the day; temp was steady at 25.

Very successful workshop, I think.

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