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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Dec 30, 2015:

activity # timemileskm+mload
  weights1 30:0090.0
  yoga1 30:0030.0
  Total1 1:00:00120.0

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We

Wednesday Dec 30, 2015 #

weights 30:00 [3]

yoga 30:00 [1]

Woo hoo, hit my goal for annual training!

Hard to believe, but tomorrow will conclude my first 10 years on Attackpoint. Since i'm a numbers geek, I put together a few graphs to look back and summarize my experiences. You too can share in the fun!

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