Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 7, 2017:

activity # timemileskm+mload
  orienteer1 26:56 1.68(16:03) 2.7(9:59) 280.8
  run/walk1 20:0060.0
  Total1 46:56 1.68 2.7 2140.8

«»
0:46
0:00
» now
Sa

Saturday Oct 7, 2017 #

11 AM

orienteer 26:56 [3] 2.7 km (9:59 / km) +2m 9:56 / km

run/walk warm up/down 20:00 [3]

Mike did the nicest thing: he was making a new map and he knew I was going to the Boulder Dash next weekend without much O practice. So he set a course for me in a new park and set out tapes (at even numbered controls) and made it feel like a competition. I had a start time, and I did my usual warm up. I even carried my estick. It definitely felt like a real race to me.

It was so much fun to run in a new park. I did OK, but had a bad route choice leaving one control, and got confused by an unmapped trail (the map is a work in progress). I wish I had recovered better from the unmapped trail (there were several obvious warning signs).

I got tired abou 2/3 way though and found myself pausing at each control to take a break. I couldn't keep up the same flow of running and reading the map. Good thing to remember next weekend.

« Earlier | Later »