Training Log Archive: maprunnerIn the 1 days ending Jan 2, 2019:
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Wednesday Jan 2, 2019 #
weights 30:00 [3]
Tonight's set:
12X squat (body weight +25 lbs)
10X single arm press (on my back) (15 lbs)
10X RDL (body wight +30 lbs)
15X face pull (25 lbs)
12X squat (body weight +25 lbs)
10X single arm press (on my back) (15 lbs)
10X RDL (body wight +30 lbs)
15X face pull (25 lbs)