Training Log Archive: maprunnerIn the 1 days ending Jul 1, 2019:
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| Mo |
Monday Jul 1, 2019 #
3 PM
weights 30:00 [2]
Today's set:
Goblet Squats: 10 X 20lbs; 9X 25 lbs; 8X35 lbs; 8X35 lbs
Front lat pulldown: 12X unknown weight
Rear leg elevated split squat: 10Xbody weight; 10Xbody weight; 8X15lbs; 8X15lbs
Chest press: 10X unknown weight. This was hard, and on the 4th set we lessened the weight and dropped to 8 reps
Real Runner, 20 secs
Goblet Squats: 10 X 20lbs; 9X 25 lbs; 8X35 lbs; 8X35 lbs
Front lat pulldown: 12X unknown weight
Rear leg elevated split squat: 10Xbody weight; 10Xbody weight; 8X15lbs; 8X15lbs
Chest press: 10X unknown weight. This was hard, and on the 4th set we lessened the weight and dropped to 8 reps
Real Runner, 20 secs
6 PM
aerobics 30:00 [2]