Training Log Archive: Wildsky

In the 7 days ending Sep 14, 2019:

1:36

0:00

Mountain Bike 1:36:00 [3] 9.48 mi (10:08 / mi) +1150ft 9:05 / mi

Nice lap out of fall creek. like old times

Mountain Bike 33:50 [3] 3.51 mi (9:38 / mi) +100ft 9:23 / mi

ride around banner with the dog

Stairs 36:14 [3] 0.81 mi (44:43 / mi) +950ft 21:11 / mi

5 pushups at the top not much running

Swim 22:52 [3] 1.0 km (22:52 / km)