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Training Log Archive: Geoman

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Walking1 58:19 2.54(22:57) 4.09(14:16) 47
  Total1 58:19 2.54(22:57) 4.09(14:16) 47

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Mo

Monday Jul 31, 2017 #

10 AM

Walking 58:19 intensity: (29:38 @1) + (24:23 @2) + (4:05 @3) + (13 @4) 2.54 mi (22:57 / mi) +47m 21:43 / mi
ahr:100 max:123 shoes: Asics White

Another dog walk with Mia around SDSU.

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