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Training Log Archive: Geoman

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Yoga1 1:00:00
  Walking1 21:50 0.76(28:44) 1.22(17:51) 6
  Total2 1:21:50 0.76 1.22 6
  [1-5]2 1:21:46

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Tu

Tuesday Sep 5, 2017 #

Yoga 1:00:00 [3]

New class at the Y.
6 PM

Walking 21:50 intensity: (4 @0) + (1:12 @1) + (14:17 @2) + (5:47 @3) + (30 @4) 0.76 mi (28:44 / mi) +6m 28:01 / mi
ahr:108 max:120 shoes: Asics White

Dog walk.

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