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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Walking3 1:46:26 3.81(27:56) 6.13(17:21) 69
  Total3 1:46:26 3.81(27:56) 6.13(17:21) 69
  [1-5]3 1:37:23

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Tu

Tuesday Jan 14, 2020 #

8 AM

Walking 35:55 intensity: (13 @2) + (8:59 @3) + (15:42 @4) + (11:01 @5) 1.64 mi (21:54 / mi) +48m 20:05 / mi
ahr:127 max:163 shoes: Grey Hokas

Morning walk to Solano
11 AM

Walking 21:00 [3] 1.0 mi (21:00 / mi)
shoes: Grey Hokas

Walk to BART.
3 PM

Walking 49:31 intensity: (9:03 @0) + (13:42 @1) + (19:17 @2) + (7:29 @3) 1.17 mi (42:17 / mi) +22m 39:58 / mi
ahr:97 max:118

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