Running long 2:27:38 [2] 16.58 mi (8:54 / mi) weight:170lbs shoes: Asics Gel Kahana 2 Aug 2008
Long run, on the canal and on some roads nearby (Rt. 96, Kreag Rd). Ran just under 11 miles at 8:49/mile pace, then met up with Anne, and ran just under 6 at 9:04/mile. Felt pretty good for the first 11 miles, was struggling for the last 3 or so.