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Training Log Archive: RLShadow

In the 1 days ending Oct 23, 2008:

activity # timemileskm+ft
  Running1 2:27:38 16.58(8:54) 26.68(5:32)
  Total1 2:27:38 16.58(8:54) 26.68(5:32)
averages - weight:170lbs

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Th

Thursday Oct 23, 2008 #

Running long 2:27:38 [2] 16.58 mi (8:54 / mi)
weight:170lbs shoes: Asics Gel Kahana 2 Aug 2008

Long run, on the canal and on some roads nearby (Rt. 96, Kreag Rd). Ran just under 11 miles at 8:49/mile pace, then met up with Anne, and ran just under 6 at 9:04/mile. Felt pretty good for the first 11 miles, was struggling for the last 3 or so.

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