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Training Log Archive: RLShadow

In the 1 days ending Mar 15, 2009:

activity # timemileskm+ft
  Running1 58:30 6.32(9:15) 10.17(5:45)
  Total1 58:30 6.32(9:15) 10.17(5:45)

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Su

Sunday Mar 15, 2009 #

Running 58:30 [1] 6.32 mi (9:15 / mi)
shoes: Nike Pegasus Tr Dec 08

Easy run with Anne on a nice sunny afternoon. Started at my house, over to Maple, up Maple to Drum, eventually to Pellet, north on Pellet, detoured into the trails in the Gosnell woods on the left, came out on Lake Rd, to Baker, to the Hojack trail, to Drum, back Maple and home.

Very significant lake effect cooling. The weather report says it is around 52 in Rochester now; it's around 45 at our house (about 2 miles from the lake), and much have been no higher than upper 30's along Lake Road.

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