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Training Log Archive: RLShadow

In the 1 days ending Jul 13, 2011:

activity # timemileskm+ft
  Running1 53:45 6.04(8:54) 9.72(5:32) 144
  Total1 53:45 6.04(8:54) 9.72(5:32) 144

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Wednesday Jul 13, 2011 #

9 AM

Running 53:45 [2] 6.04 mi (8:54 / mi) +144ft 8:42 / mi
shoes: Saucony Progrid Guide 3

Urban run on a nice cool (relative to the last couple of days) morning. Didn't feel real energetic though.

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