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Training Log Archive: RLShadow

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  Running1 20:35 2.01(10:15) 3.23(6:22) 120
  Total1 20:35 2.01(10:15) 3.23(6:22) 120

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Wednesday Dec 6, 2017 #

2 PM

Running 20:35 [2] 2.01 mi (10:15 / mi) +120ft 9:42 / mi
shoes: Hoka Conquest 2

Short run with trailsnail, along the bay by Iron. Bay Park West. Colder and more blustery that we're used to, so we picked a place somewhat sheltered from the wind. Didn't have a whole lot of time.

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