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Training Log Archive: RLShadow

In the 1 days ending Apr 23, 2018:

activity # timemileskm+ft
  Walking1 1:03:02 2.84(22:12) 4.57(13:47) 64
  Total1 1:03:02 2.84(22:12) 4.57(13:47) 64

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Mo

Monday Apr 23, 2018 #

2 PM

Walking 1:03:02 [1] 2.84 mi (22:12 / mi) +64ft 21:44 / mi
shoes: Hoka Conquest 2

More RMA course setting, mainly west side of the river downtown.

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