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Training Log Archive: RLShadow

In the 1 days ending Oct 11, 2019:

activity # timemileskm+ft
  Run/walk1 24:08 2.34(10:19) 3.77(6:24) 101
  Total1 24:08 2.34(10:19) 3.77(6:24) 101

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Fr

Friday Oct 11, 2019 #

12 PM

Run/walk 24:08 [3] 2.34 mi (10:19 / mi) +101ft 9:54 / mi
shoes: Hoka Clifton 4

After pickleball, with trailsnail. Brand new shoes.

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