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Training Log Archive: RLShadow

In the 7 days ending Mar 6, 2016:

activity # timemileskm+ft
  Pickleball1 45:00
  Walking1 45:00 2.2(20:27) 3.54(12:42)
  Total2 1:30:00 2.2 3.54

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Saturday Mar 5, 2016 #

1 PM

Walking (Dog walk) 45:00 [1] 2.2 mi (20:27 / mi)
shoes: Merrell hiking boots

To Finn Park field and back.

Ankle looks terrible (black and blue toes, plus areas of bruising along both sides of heel area), but amazingly it doesn't really hurt to walk on (except for one step on uneven snow when I partially twisted it again -- ouch).

No pickleball for a while, though.

Tuesday Mar 1, 2016 #

Note

Ankle looks much worse today. Very swollen, and some odd colors that normally aren't present. It was very sore for the first couple of hours, now it doesn't feel that terrible (but it does LOOK terrible).

Monday Feb 29, 2016 #

7 PM

Pickleball 45:00 [1]

Short stint on the courts, at the rec center. I was pretty wiped out from having some sort of stomach bug over the weekend which kept me from eating much at all, and then getting a wisdom tooth pulled today which significantly affected what I could eat today (now that I'm reasonably recovered from the bug). I was playing kind of like I was in a fog. Then I twisted my ankle and decided to stop. It was quite painful for a few minutes, then it didn't feel so bad. Fairly swollen now though, so I'll see what it's like tomorrow to determine if the injury is mild and passing, or more significant.

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