Training Log Archive: RLShadow

In the 7 days ending Oct 27, 2019:

1:23

0:00

6 PM

Orienteering 58:00 [1] 2.34 mi (24:45 / mi) +215ft 22:46 / mi
shoes: NB 410 v5

Grinch O at Mendon.

11 AM

Biking (stationary) 41:26 [3] 11.6 mi (3:34 / mi)

Eastside Y cycling class.

300 kcal.

9 AM

Walking (Dog walk) 55:29 [1] 1.8 mi (30:54 / mi) +213ft 27:47 / mi
ahr:95 max:119 shoes: Merrell hiking boots

Ellison Wetlands. With Hanna.

9 AM

Biking (stationary) 45:00 [3] 11.7 mi (3:51 / mi)

Eastside Y. Tough workout. Class lasted for an hour, I bailed after 45 minutes. Need to get in better biking shape obviously.

277 kcal.

11 AM

Walking (Dog walk) 38:12 [1] 2.11 mi (18:09 / mi) +5ft 18:06 / mi
ahr:107 max:118 shoes: Montrail Bajada III size 11.5

Around the big block.

11 AM

Biking (stationary) 42:00 [3] 10.3 mi (4:05 / mi)

First cycling class in a number of months. Eastside YMCA.

235 kcal.