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Training Log Archive: RLShadow

In the 7 days ending Mar 22:

activity # timemileskm+ft
  Walking2 3:01:20 5.01(36:10) 8.07(22:29) 632
  Course setting1 2:12:17 3.69(35:53) 5.93(22:18) 521
  Run/walk4 1:48:04 10.63(10:10) 17.11(6:19) 258
  Running1 26:22 2.51(10:30) 4.04(6:32) 64
  Total8 7:28:03 21.84(20:31) 35.15(12:45) 1475

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Sunday Mar 22 #

3 PM

Walking 1:25:27 [1] 2.25 mi (37:57 / mi) +352ft 33:04 / mi
shoes: Inov8 X-Talon 240

Iron. Bay Park West, with trailsnail. Sunny, low 30's. Trails somewhat muddy in spots. Lots of cars in the parking lots, but we encountered very few people on the trails.

Saturday Mar 21 #

3 PM

Run/walk 35:36 [3] 3.5 mi (10:10 / mi) +100ft 9:54 / mi
shoes: Hoka M Clifton 5

Plank/Scribner/Embury/Creek loop, with trailsnail.

Friday Mar 20 #

10 AM

Run/walk 25:03 [3] 2.51 mi (9:59 / mi) +50ft 9:48 / mi
shoes: Hoka M Clifton 5

With trailsnail, before significant rains and wind hit. On Creek St from the old school. Ran 6 min / walked 1 min going southbound (mostly downhill); ran 5 min /walked 1 min coming back (mostly uphill).

Thursday Mar 19 #

1 PM

Run/walk 35:44 [3] 3.62 mi (9:52 / mi) +89ft 9:39 / mi
shoes: Hoka M Clifton 5

From Greenwood Park, at Embury and Scribner. Near-perfect weather -- low 50's, not much wind. Generally ran 4 min / walked 1 min. Ran 6 minutes instead of 4 at the start because I was going downhill and felt pretty good.

Wednesday Mar 18 #

10 AM

Course setting 2:12:17 [1] 3.69 mi (35:53 / mi) +521ft 31:39 / mi
shoes: Merrell hiking boots

Harriet Hollister. With trailsnail and Hanna.

Tuesday Mar 17 #

2 PM

Running 26:22 [3] 2.51 mi (10:30 / mi) +64ft 10:15 / mi
shoes: Hoka Clifton 4

With trailsnail. From Webster Rec outdoor pickleball courts.

Monday Mar 16 #

10 AM

Run/walk 11:41 [2] 1.0 mi (11:39 / mi) +19ft 11:27 / mi
shoes: Hoka M Clifton 5

Run/walk from the Rec Center, with trailsnail. It's great that her shoulder has recovered enough that she can do some running (as long as she doesn't trip and fall) -- very nice to have her back as a running partner!
2 PM

Walking (Dog walk) 1:35:53 [1] 2.76 mi (34:43 / mi) +280ft 31:41 / mi
shoes: Merrell hiking boots

Harriet Hollister, with Cheryl and Hanna. I figured a productive activity which involved no interaction with people (other than Cheryl, and if she has the virus, I'm certain to have it also) was to hike some trails at HH to get familiar with the map, as I've signed up to be course setter for the May event, if it doesn't get canceled due to the coronavirus.

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