Training Log Archive: Hobitas

In the 1 days ending Jan 8, 2020:

activity

time

miles

strength&stretching

55:00

running

34:41

4.16

(8:20)

6.7

(5:11)

Total

1:29:41

4.16

6.7

[1-5]

34:41

averages - sleep:5.5

1:29

0:00

Note

Kai neliks chroniškų skausmų tada galvosiu apie tikslus. O kol kas kovosiu pats su savim.

8 AM

running 21:14 [3] 4.1 km (5:11 / km) +30m 5:00 / km
slept:5.5 shoes: LaSportiva Lycan [2019]

strength&stretching 55:00 [0]

Rasa sakė, kad lengva treniruotė bus. Nelabai.

9 AM

running 13:27 [2] 2.6 km (5:10 / km) +10m 5:05 / km
shoes: LaSportiva Lycan [2019]