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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 1 days ending Aug 16, 2023:

activity # timemileskm+m
  running1 52:49 4.72(11:11) 7.6(6:57) 100
  Total1 52:49 4.72(11:11) 7.6(6:57) 100

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We

Wednesday Aug 16, 2023 #

10 AM

running 52:49 [2] 7.6 km (6:57 / km) +100m 6:31 / km
ahr:128 max:142 shoes: x-talon G235 (black-orange)

recovery + 6x14"/1' strides to hill

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