Training Log Archive: vyc

In the 1 days ending Apr 11, 2018:

activity

time

miles

Running

1:11:00

9.32

(7:37)

15.0

(4:44)

Bike (MTB)

1:01:10

12.43

(12.2/h)

20.0

(19.6/h)

165

Total

2:12:10

21.75

(6:05)

35.0

(3:47)

245

averages - sleep:7

2:12

0:00

7 AM

Bike (MTB) 30:20 [2] 9.8 km (19.4 kph) +65m
slept:7.0 shoes: Lake MTB

4 PM

Bike (MTB) 30:50 [3] 10.2 km (19.8 kph) +100m
shoes: Lake MTB

Namo

6 PM

Running tempo 1:11:00 [3] 15.0 km (4:44 / km) +80m 4:37 / km
shoes: Asics TRI

n-VP-n
VP 2x 3 km tempinukai 10.23; 10.26 ir poilsis