Training Log Archive: vyc

In the 1 days ending Apr 26, 2019:

activity

time

miles

Bike (TT)

42:42

12.68

(3:22)

20.4

(2:06)

140

Running

23:17

2.86

(8:09)

4.6

(5:04)

Total

1:05:59

15.53

(4:15)

25.0

(2:38)

190

averages - sleep:6 weight:82.5kg

1:05

0:00

8 AM

Running intervals 23:17 [3] 4.6 km (5:04 / km) +50m 4:48 / km
slept:6.0 weight:82.5kg shoes: Adidas

4x 100/100
vangokai

9 AM

Bike (TT) intervals 42:42 [3] 20.4 km (2:06 / km) +140m 2:01 / km
shoes: Sidi TRI

5x 1/3 lyg ir neblogai