Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 1 days ending Mar 30, 2007:

activity # timemileskm+m
  Running1 1:00:00 7.15(8:24) 11.5(5:13)
  Total1 1:00:00 7.15(8:24) 11.5(5:13)
averages - sleep:8

«»
1:00
0:00
» now
Fr

Friday Mar 30, 2007 #

Running (fartlek) 1:00:00 [4] 11.5 km (5:13 / km)
slept:8.0 shoes: Asics (Gel-Mojave)

Warm up - 15', fast run - 5', rapid walking - 5', easy running interspersed with sprints of about 50m - 17', easy running with four ‘quick steps’ - 6', full speed up hill 300m. Decided that it would be enough. Warm down - 8'.

« Earlier | Later »