Training Log Archive: vosvos

In the 1 days ending Jun 14, 2007:

activity

time

miles

Cycling

1:14:44

15.35

(4:52)

24.7

(3:02)

Orienteering

1:13:32

3.85

(19:05)

6.2

(11:52)

15 /

22c

68%

Running

25:00

2.17

(11:30)

3.5

(7:09)

Stretch

5:00

Total

2:58:16

21.38

34.4

15 /

22c

68%

averages - sleep:8 rhr:46

2:58

0:00

Running (morning jog) 25:00 [1] 3.5 km (7:09 / km)
rhr:46 slept:8.0 shoes: Puma

My back and right knee hurts.

Stretch 5:00 [2]

Cycling 1:14:44 [3] 24.7 km (3:02 / km)
shoes: Merida Matts TFS 100

Home - Pagubė - Kryžiokai.

Orienteering 1:13:32 [3] 6.2 km (11:52 / km)
spiked:15/22c shoes: Asics (Gel-Mojave)

Pagubė. Tried to run very slowly, however sweat was running down my body in rivers. Orienteering was also poor.
My route.