Training Log Archive: vosvos

In the 1 days ending Aug 12, 2014:

activity

time

miles

Orienteering

1:05:33

3.34

(19:38)

5.38

(12:12)

17c

Ski pull trainer

30:00

3.19

(9:24)

5.14

(5:50)

Total

1:35:33

6.53

(14:37)

10.52

(9:05)

17c

1:35

0:00

Ski pull trainer (2) 30:00 [3] 5.14 km (5:50 / km)

3x1000m/3min.

Orienteering 1:05:33 [2] *** 5.38 km (12:12 / km)
17c shoes: VJ Bold 2013

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