Training Log Archive: vosvosIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Icebug
Warm up with Valdas and Pupsikas. Felt tired, possibly i am not 100% healthy.
Orienteering 1:47:30 [3] *** 12.0 km (8:58 / km)
spiked:22/25c shoes: Icebug
National team candidates camp, long course (Mazeikiu miskas). Could not understand anything around 19 and 20th control points and lost a lot of time on them. Right knee started to hurt at the end of the run. Feel beer deficit after this course and now i'm going to address it.
My route.
My route.
Saturday Jan 19, 2008 #
Note
(rest day)
Friday Jan 18, 2008 #
Note
(rest day)
Thursday Jan 17, 2008 #
Rollerskiing (VP) 1:10:00 [2] 18.0 km (3:53 / km)
4 x (course over heat pipeline).
Wednesday Jan 16, 2008 #
Note
(rest day)
No mood for training. Post snow depression, possibly:) I'll take a drink or two...
Tuesday Jan 15, 2008 #
Running (KS+VP) 1:25:00 [2] 12.0 km (7:05 / km) +250m 6:25 / km
shoes: Icebug
Running with Diana and Kristina. And once again i've got complains from Elvis, that Diana comes back to work too tired... feel guilty.
Skiing (VP) 30:00 [3] 4.0 km (7:30 / km)
Quite tough skiing on ice with wooden skis.
Monday Jan 14, 2008 #
Note
(rest day)