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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering2 2:15:21 12.8(10:34) 20.6(6:34)48c
  Ski pull trainer2 1:50:00 11.68(9:25) 18.8(5:51)
  Running2 1:46:49 11.81(9:03) 19.0(5:37)
  Total6 5:52:10 36.29(9:42) 58.4(6:02)48c

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Orienteering race 37:54 [5] *** 6.0 km (6:19 / km)
22c shoes: VJ Bold 2013

Lietuvos taurė, Skuisto miškas.

Saturday Oct 18, 2014 #

Orienteering race 1:37:27 [4] *** 14.6 km (6:40 / km)
26c shoes: VJ Bold 2013

Lietuvos taurė, Trako miškas. Nustebino Remeika.

Friday Oct 17, 2014 #

Ski pull trainer (2) 1:05:00 [2] 10.9 km (5:58 / km)

4-6-8-10-8-6-4/2min.

Thursday Oct 16, 2014 #

Ski pull trainer (2) 45:00 [2] 7.9 km (5:42 / km)

2x12min/6min.

Wednesday Oct 15, 2014 #

Running 1:04:12 [2] 11.1 km (5:47 / km)
shoes: Asics Gel-Kayano 16

VP su Skyrma ir Kyska.

Tuesday Oct 14, 2014 #

Note
(rest day)

Monday Oct 13, 2014 #

Running 42:37 [2] 7.9 km (5:24 / km)
shoes: Asics Gel-Kayano 16

VP su Andrium. +skersinis.

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