Training Log Archive: bpyanIn the 1 days ending Jun 14, 2007:
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Thursday Jun 14, 2007 #
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
slept:5.0 shoes: New Balance 180
slept at 8am....woke up at 1145 and had a 2 hr nap at around 2 again....after the overnight k
happy valley outer 1.4k lap warm up/down 1 lap each....plus some miscellaneous..
rain..
happy valley outer 1.4k lap warm up/down 1 lap each....plus some miscellaneous..
rain..
running tempo 49:45 [3] 11.2 km (4:27 / km)
shoes: New Balance 180
happy valley 1.4k lap x 8
1st and last lap fast
muscles quite tired....
4'56>(6'2x-6'4x ish)x6>5'13
1st and last lap fast
muscles quite tired....
4'56>(6'2x-6'4x ish)x6>5'13