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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 27:

activity # timemileskm+mload
  bike2 2:04:09 35.54(17.2/h) 57.19(27.6/h) 97615990.3
  Orienteering1 21:00 1.86(11:16) 3.0(7:00)30 /32c93%2982.0
  Total3 2:25:09 37.4(3:53) 60.19(2:25) 97630 /32c93%18972.3

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MoTuWeThFrSaSu

Saturday Sep 26 #

7 PM

Orienteering 21:00 [3] *** 3.0 km (7:00 / km)
spiked:30/32c shoes: I Bugs python no teeth

missed 129, somehow overlooked it
expected to run at least 30 minutes, but it is a very small park. good fun though. saw some familiar faces.

Friday Sep 25 #

5 PM

bike 56:58 intensity: (39:10 @1) + (13:10 @2) + (4:05 @3) + (33 @4) 27.08 km (28.5 kph) +223m
ahr:106 max:135 shoes: Kickr Core 3 Platinum

Wednesday Sep 23 #

5 PM

bike 1:07:11 intensity: (14:06 @1) + (30:07 @2) + (22:37 @3) + (21 @4) 30.11 km (26.9 kph) +753m
ahr:115 max:132 shoes: Kickr Core 3 Platinum

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