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Training Log Archive: fredder

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Road Running2 1:29:30 9.4(9:31) 15.13(5:55)
  Total2 1:29:30 9.4(9:31) 15.13(5:55)

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Friday Nov 29, 2013 #

Road Running 50:45 [3] 5.4 mi (9:24 / mi)

Bollinger block. Only the second time I've done this this year. Didn't seem any easier than the last time--not sure how much progress I'm making. Nice day to go out and slog along.

Monday Nov 25, 2013 #

Road Running 38:45 [3] 4.0 mi (9:41 / mi)

Around the block again--still having trouble getting the stamina to get much further. If toe-lifts are any indication, then left leg is still considerably weaker. Didn't realize it was only 32deg when I went out the door, so probably a bit affected by the weather.

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