Training Log Archive: BoltboiIn the 1 days ending Apr 7, 2010:
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Wednesday Apr 7, 2010 #
12 PM
MTB (Mt Stromlo) 1:15:00 [3] 18.0 km (4:10 / km)
ahr:151 max:179 shoes: Specialized Epic Marathon Car
Awesome day on the bike. The Mt Stromlo Loop 4 is a cracker with a full ascent of Stromlo. Plenty of stwitchbacks and technical sections. Thoroughly enjoyed myself out there today. Legs felt fresher than yesterday.
Poor Jen had a flat and Tooms tube was as holy as christ!! but we got Jen on the bike again though!!
Jen and John played ag in keeping me honest up front for most of the ride.
Poor Jen had a flat and Tooms tube was as holy as christ!! but we got Jen on the bike again though!!
Jen and John played ag in keeping me honest up front for most of the ride.
4 PM
MTB (Shops) 32:00 [3] 9.5 km (3:22 / km)
shoes: Specialized Epic Marathon Car
To the shops to buy some more TUBES and a new modem for my luptop!!
MTB (back home) 18:00 [3] 6.5 km (2:46 / km)
shoes: Specialized Epic Marathon Car
ride home with full backpack and drizzle