Training Log Archive: BoltboiIn the 1 days ending Jul 10, 2012:
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Tuesday Jul 10, 2012 #
7 PM
Gym 1:25:00 [3]
shoes: Asics Kayano 18
5min walk, 23min run with new orthotics, 5min walk.
Strecthing, Stepups with 9kilo Med ball, single leg extensions, some other weights 2km row breaking it up with under arm pulls, straight leg pulls, and over head pulls.
10min xtrainer to finish off.
Strecthing, Stepups with 9kilo Med ball, single leg extensions, some other weights 2km row breaking it up with under arm pulls, straight leg pulls, and over head pulls.
10min xtrainer to finish off.