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Training Log Archive: Boltboi

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  MTBO1 2:20:29 20.17(6:58) 32.46(4:20) 549
  Total1 2:20:29 20.17(6:58) 32.46(4:20) 549
  [1-5]1 2:20:22

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Su

Sunday May 28, 2017 #

9 AM

MTBO race (Langford park) 2:20:29 intensity: (7 @0) + (28 @1) + (9:01 @2) + (49:52 @3) + (1:18:38 @4) + (2:23 @5) 32.46 km (4:20 / km) +549m 3:59 / km
ahr:159 max:174 shoes: SP Epic Marathon 2014


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