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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 2, 2010:

activity # timemileskm+m
  Orienteering1 15:43 3.0(5:14) 4.83(3:15)
  Total1 15:43 3.0(5:14) 4.83(3:15)

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Fr

Friday Apr 2, 2010 #

Event: JK 2010
 

Orienteering race 15:43 [4] ** 3.0 mi (5:14 / mi)

JK sprint. Bicton, in the rain.

Boring start, tree-tree-tree-tree-tree in a field, then a neat reverse psychology route choice "surely the trivial run round the outside cant be best". Ooops, it was, and a lot of us fell for it. Second half was in among buildings, looked complicated but running near the red line always worked. Pretty good fun, then more field to finish. James' M10 course was much trickier, all in the buildings.

Mispunched unfortunately, couple of controls 10m apart, never saw ours d'oh! Splits show my running speed is still off the pace.

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