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Training Log Archive: graeme

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 50:00 6.0(8:20) 9.66(5:11)

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Fr

Friday Mar 21, 2014 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Disorganised week continues. Lunchtime meeting, run at 2, meeting at 3, lunch at 4. A sunny day to check out some hills Blackford, Bburn, Braids and home.

Impossible now to ignore the fact my left side rib is cracked. Sharply, localised pain esp with breathing hard despite Ibuprofen. Bugger Devilla.

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