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Training Log Archive: graeme

In the 1 days ending Dec 14, 2015:

activity # timemileskm+m
  Cycling1 13:00 4.0(3:15) 6.44(2:01)
  Total1 13:00 4.0(3:15) 6.44(2:01)

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Mo

Monday Dec 14, 2015 #

Cycling 13:00 [3] 4.0 mi (3:15 / mi)

On the indoor bike 6x1min. Distance is made up, obviously... Biking not too sore, but an onion chopping fail while cooking dinner.

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