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Training Log Archive: graeme

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Orienteering1 15:37 2.8(5:35) 4.51(3:28)
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 24:37 3.8(6:29) 6.11(4:02)

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Fr

Friday May 19, 2017 #

Event: Scottish Championships - Individual
 

Running 9:00 [2] 1.0 mi (9:00 / mi)

In. Feet all swollen up for no obvious reason, except mebbe lack of sleep.

Orienteering race 15:37 [5] 2.8 mi (5:35 / mi)

Tranent SOUL 4th
Ran flat out and hit all the controls. 40sec down on Ian Maxwell.
This made me sad, compared with last Sunday's almighty bollox-up after which I was happy. Which is odd.

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