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Training Log Archive: graeme

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Cycling1 1:30:00 20.0(4:30) 32.19(2:48)
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 1:39:00 21.0(4:43) 33.8(2:56)

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Th

Thursday Jul 20, 2017 #

Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)

With Jane, Dalkeith / Musselburgh loop

Running 9:00 [2] 1.0 mi (9:00 / mi)

In. Ouch, too much last night

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