Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending May 23, 2018:

activity

time

miles

Running

49:00

5.0

(9:48)

8.05

(6:05)

Orienteering

28:10

3.9

(7:13)

6.28

(4:29)

Total

1:17:10

8.9

(8:40)

14.32

(5:23)

1:17

0:00

» now

Wednesday May 23, 2018 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

Orienteering race 28:10 [4] 3.9 mi (7:13 / mi)

Bruntsfield Sprintelope. Pretty clean. pleased to spot the double-cross of the Western approach road route. Then stuffed up the last control, miscounting lampposts and going to the wrong seat in full view of everyone. d'oh.

Running 40:00 [2] 4.0 mi (10:00 / mi)

To and from Sprintelope from KB

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