Training Log Archive: graemeIn the 1 days ending Apr 20:
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Saturday Apr 20 #
Cycling 36:00 [3] 6.2 mi (5:48 / mi)
To and from Haymarket - yellow bike.
Orienteering 20:00 [3] 2.0 mi (10:00 / mi)
That's the running, otherwise a very long day in Glasgow feeling weary throughout. Pretty pleased with the planning decision to do double sprint in keeping with the relay. Gets to the best bits.
Strength&conditioning 25:00 [3]